Thorny emotions like anger, regret,
and sadness serve a purpose.
Instead of denying them, witness
and then harness their energy
as a catalyst for necessary change.
_____________
“Just like children, emotions heal
when they are heard and validated.”
–Jill Bolte Taylor, My Stroke of Insight
From THE LIFE RAFT:
Rise Above the Tides &
Rescue Your Dreams
by CJ Schepers
(to be published October 2014 — it’s almost here, I promise you, it’s almost here!)
